The new year approaches and you might be setting some goals when it comes to fitness. Looking to spice it up and really challenge yourself alongside some really fun and motivated humans? Ever tried CrossFit? Oh no, I can’t do CrossFit for x, y, z reasons. Sound...
We all seem to say, “Ah I know I have bad posture,” I hear this in my practice every single day without fail. We recognise it, but we aren’t willing to do anything about it. Initially, I never understood this, if something is wrong, why don’t we try to fix it?...
Kids’ Christmas concerts. Final reports. Exams. Work deadlines. Laptop at work, at home, and in bed. Final functions. 2019 goals still to be achieved. Quite frankly – all of the chaos! This time of the year is such a joy, yet at the same time comes that final push and...
In the Global Burden of Disease study, headaches were the second most prevalent disorder in the world (Lancet, 2016). If you’re reading this and you’re surrounded by people, take a look around you; 1 in 5 people are affected by tension-type...
It is that time of the year again, an influx of runners in my office, increasing the mileage as Comrades qualifiers approach and the month of June draws closer. As promised from my last blog “Sportsmen or women? This read is for you” I want to dive into different...
