It is that time of the year again, an influx of runners in my office, increasing the mileage as Comrades qualifiers approach and the month of June draws closer. As promised from my last blog “Sportsmen or women? This read is for you” I want to dive into different...
So you guessed it. Yes, I became a crossfitter, who would’ve thought, except my husband. He was adamant from the start that this would be the type of training and sport that I’d grow to love exponentially once I tried it, he was correct, for once (giggles). So the...
