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Dr Lauren Hilliar
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The Big C…omrades! And 5 other “C’s” that might help you.

The Big C…omrades! And 5 other “C’s” that might help you.

by Lauren Hilliar | 4 Jan 2020 | Exercise, Health and Wellness, Sports, Training

It is that time of the year again, an influx of runners in my office, increasing the mileage as Comrades qualifiers approach and the month of June draws closer. As promised from my last blog “Sportsmen or women? This read is for you” I want to dive into different...
The Crossfitting Chiropractor.

The Crossfitting Chiropractor.

by Lauren Hilliar | 3 Jan 2020 | Exercise, Health and Wellness, Sports, Training

So you guessed it. Yes, I became a crossfitter, who would’ve thought, except my husband. He was adamant from the start that this would be the type of training and sport that I’d grow to love exponentially once I tried it, he was correct, for once (giggles). So the...

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Recent Posts

  • It’s that time of the year again… STRESS! 4 January 2020
  • A week, or even a day without a headache would be great, thanks! 4 January 2020
  • The Big C…omrades! And 5 other “C’s” that might help you. 4 January 2020

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