The new year approaches and you might be setting some goals when it comes to fitness. Looking to spice it up and really challenge yourself alongside some really fun and motivated humans? Ever tried CrossFit? Oh no, I can’t do CrossFit for x, y, z reasons. Sound...
It is that time of the year again, an influx of runners in my office, increasing the mileage as Comrades qualifiers approach and the month of June draws closer. As promised from my last blog “Sportsmen or women? This read is for you” I want to dive into different...
