by Lauren Hilliar | 3 Jan 2020 | Ergonomics, Health and Wellness
Did you know that the average person now spends 9.3 hours per day sitting down? That is more than we spend sleeping each day (average of 7.7 hours). In fact, I’m sure 90% of you are reading this sitting down (with a strained posture I might add). “Yes, obviously...
by Lauren Hilliar | 3 Jan 2020 | Health and Wellness
To my patients, and others reading, a warm hello to you all. Being the first blog, it was quite difficult to decide what to write on because the topics seem endless. Which one to pick? I’ve kinda been racking my brain a bit. But I thought I’d keep it pretty...
